The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of application and contraindications are described in detail. After getting acquainted with the many options offered for such a diet, you can choose the one that is ideal for your body for your purpose.
You will learn how to properly prepare for a diet and how to get out competently in order to maintain the result for a long time and not harm your health.
What is the kefir diet
Kefir diet is a food system for a limited time, where kefir is a must-have food. . . Kefir is not only high in calories - it helps to cleanse the body and remove toxins and excess fluid, which has a health-promoting effect.
Frequent meals - kefir, or kefir, which is something else - even in small portions, make it easier to withstand restrictions than complete starvation or a small diet used in other weight loss diets.
Rules: Not to be done and not to be
To achieve an impressive result, you must carefully follow certain rules:
- Choose kefir 2-3 days from the date of release, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- make sure you drink water, preferably at least one and a half liters a day;
- do not drink water half an hour before and after meals (including kefir, which is equal to the meal);
- coffee consumption for the diet period (unlike the Japanese diet), salt, sugar, black tea are excluded;
- Consume at least 1 teaspoon of pharmacy fiber or bran a day to saturate the body with the necessary substances;
- Take vitamins and minerals, it will avoid feelings of weakness and dizziness;
- meals should be at least 6;
- to give up heavy physical force, to do at least some necessary exercises;
- Take weekly kefir fasting days to maintain the result at the end of the diet.
Dietary options
As they say for every taste - there are about a hundred options for a kefir diet. The most popular are the following.
Striped
The diet got its name because of the change in the "light" days when only kefir is allowed - one and a half liters (1%) and "dark" days when some other products can be consumed. These include: boiled or cooked meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is allowed to eat so many products to not exceed 1500 kcal per day.The recommended duration of such a diet is between 7 and 21 days.. . . This saving option is incomparably easier and stricter than the others, but the result will be a bit lower.
Buckwheat-kefir
Buckwheat-kefir diet is used very often. It takes a minimum of 3 days and a maximum of 2 weeks to get results. The diet is the same for all days. In the evening, pour 150 g of buckwheat halves in boiling water in a ratio of 1: 2 and put under the lid overnight. You can't cook grain, it will reduce the amount of fiber.
You should eat whole buckwheat in 6 receptions a day and drink 1 liter of kefir. An important point - kefir and buckwheat should be taken separately, in one dose - cereals, in another - a drink.
Note!Maybe this option is more suitable for someone - a change of days consuming the product - buckwheat day, kefir day.
Kefir with apples
This option is used for 3-5 daysMakes it possible to lose 3-5 kg of excess weight. . . One and a half liters of kefir and 0, 5-0, 6 kg of apples are provided throughout the day. All this should be divided into 6 times, the last dose should not be later than 2 hours before bedtime. It is better not to use it for digestive problems.
There is a very effective, but difficult to tolerate "hard" diet with kefir and apples. But in this diet you can lose up to 10 kg in 9 days - it is designed for this period. Kefir (1%) for the first 3 days, only apples are allowed for the second 3 days. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and vegetable diet is recommended for 7 days. Kefir, water and green tea are allowed from the liquids. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
Cucumber-kefir
Cucumber-kefir version is one of the tastiest and lightest varieties. During 6 receptions a day you should drink one and a half liters of kefir, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beets and kefir
The duration of the diet with beets is 3 days. The usual daily dose of kefir and 1 kg of boiled beets is recommended, from which you can prepare a salad by adding a little sour cream or butter. You should eat a little every 2 hours.
Attention!Intestinal disease is contraindicated, because diarrhea is possible.
Kefir-potatoes
The kefir-potato version involves the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Cook 3 large potatoes in unsalted water. One potato for breakfast, 2 potatoes for lunch.The result is up to minus 5 kg.
Porridge kefir
With such a diet you should choose some kind of grain.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal in water (without sugar), a glass of kefir;
- dinner - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- Dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of such a diet is 7 days. Every day - an unlimited amount of one and a half liters of kefir and rice porridge. You should cook such porridge without salt and sugar. If you want, you can add an apple to your daily ratio.It can deprive you of 5 kg for a week. . .
About dairy products
It is allowed to eat kefir and 0. 5 kg of cottage cheese for 3-7 days. As a last resort, you can eat a sugar-free apple. Such a dietAllows you to lose 3 kg in 3 days.There is a more difficult option, you can consume only kefir, milk and yogurt every 3-5 hours. The result can be weight loss of up to 7 kg.
Kefir with fruit
This option allows the use of different fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 per day and only allowed during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas per day. You can make a banana-kefir cocktail by adding cinnamon or cocoa. Prohibited in diabetes mellitus.
- Kefir-lemon selectiononly suitable for those who have everything in perfect order in the gastrointestinal tract. With kefir you can consume 2 lemons a day - eat or squeeze the juice. You can keep such a diet for more than 3 days.
Egg-kefir
Another option for a different diet is to use 4 boiled eggs and 1 liter of kefir. Green tea is allowed. Not more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which time you can lose up to 5 kg. In the first 3 days only kefir and water are given, in the second 3 days - 0, 3 kg of boiled chicken. Green tea is prohibited.
The star
According to rumors, many show business stars have experienced the effects of this diet. Guarantees a weight loss of up to 4 kg in 7 days.During the day, put 0, 5 liters of kefir and an additional diet.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0, 5 kg of carrots, each 0, 15 kg of dried apricots, prunes, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0, 5 kg of fruit.
Note!Last meal 18. 00.
7-day menu
The seven-day kefir diet, which belongs to the category of protein diets, can give a fantastic result if strictly followed - up to a negative weight of 10 kg. Therefore, this option is used to lose the most weight.
You should drink one and a half liters of kefir every day and add a product.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: non-carbonated mineral water, 0. 2 liters of kefir can be used.
Mono diet
A challenging version of express weight loss is a mono-diet for 3 days. Kefir is allowed - 1, 5 liters for six doses - and water.The result is minus 3 kg.Prohibited for people with gastric, intestinal, kidney, heart pathology and is not recommended for adolescents.
How long can you be on a diet?
Deciding to follow a kefir diet, you should be prepared not to eat heavy, fatty foods for several days. Thus, it will be easier for the body to cope with subsequent restrictions. The number of kilograms lost depends on the chosen diet and the duration of application.. . . For example, you can easily lose 1 kg to 3 kg in 3 days of mono-diet and up to 7 kg in a week.
Mono-diet, unlike the Ducan diet, is not recommended by doctors for more than 3 days - you can harm the body. However, mixed diet options with other foods can be used for 2 and 3 weeks. However, it is still recommended to consult a doctor.
How to properly get out of this diet
Withdrawal from any diet must be smooth, because for any period, even for 3 days, the body is already accustomed to receiving food in small portions. The next day, if you literally load it with too much food, you will cause a failure, even a disease.
thereforeYou should not eat fatty, sweet foods, pastries for the first 2-3 weeks after the end of the diet. . . And gradually increase the amount of food consumed, add products 2 positions a day, not more. Also, do not consume alcohol and carbonated beverages.
Pros and cons
Kefir diet, like any other, has undeniable advantages and benefits and inevitable disadvantages compared to others.
The main advantages:
- does not require large investments and does not require time to prepare complex dishes such as the Maggi diet;
- have the opportunity to choose the most suitable option;
- normalizes metabolic processes in the body;
- promotes the elimination of toxins and toxins;
- cleanses the large and small intestines;
- improves intestinal microflora, generally improves digestion;
- removes excess fluid and salt from the body;
- moves fast, the result is already visible on the third day;
- has a positive effect on the cardiovascular system;
- often facilitates the cooking process;
- In the event of a severe feeling of hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- If you leave the diet wrong, the weight can return quickly;
- may cause discomfort in the gastrointestinal tract;
- The combination of kefir with fruit can increase the acidity of the stomach.
Contraindications
Definitely to use kefir dietThere are a number of contraindications to the violation, which will inevitably lead to serious consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- presence of diseases of the gastrointestinal tract, kidneys;
- adolescence.
After analyzing the information obtained, you can decide whether it is advisable to use a kefir diet for yourself by choosing the appropriate option.